Understanding foods to avoid during pregnancy is an important part of maintaining a balanced and nourishing diet. Avoid or limit foods that may carry foodborne infection risks, such as raw or undercooked foods and unpasteurized products. Certain high-mercury fish and excessive caffeine also deserve attention. Maa Mitahara promotes thoughtful nutrition inspired by traditional food prac... https://maamitahara.com/blogs/blog/knowing-foods-to-avoid-during-pregnancy