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Tara for Dummies

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One. Start by using a handful of deep breaths and focusing your awareness on the base of the backbone, wherever the 1st chakra (Muladhara) is located. While you inhale, envision energy flowing up from the earth and into your root chakra. Baṭuka Bhairava may be the youthful sort of Kāla https://www.youtube.com/@AacharyaGoldieMadan/
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