The traditional practice would be to chant the mantra 108 instances day-to-day. Even so, The key component is regularity. If 108 repetitions feel overwhelming initially, start with a smaller amount which you could deal with often, and slowly enhance with time. तंत्र शास्त्र दस महाविद्याओं के वर्णन से सजा है. https://www.youtube.com/watch?v=CQDKEh9UjJA