Hip flexor extend: Lie flat on your own back again and bend your appropriate knee. Cross your left foot over your correct knee. While using the palm of your respective still left hand, Carefully force your left knee https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw
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